Of particular interest to me within Lojong is the practice of Tonglen (giving and receiving). This almost reminds me of how in Catholicism we can take on the sufferings on others, with our own sufferings, unite them in the Passion of Jesus and offer it to God so it is Co redemptive suffering. Anyone reading this blog will know that this concept has a special place in my heart and deep meaning to me.
In Tonglen you visualise taking in all the suffering and evil around as a black smoke - and inhale it. Then you exhale light, pure blessings and compassion. It's a meditative method to help you develop compassion for other people. In a sense, Catholics could argue that Jesus actualised this by taking on sin and suffering on the Cross, and then turned the curse into the Tree of Life for us.
I am in no way advocating Buddhism or a non critical approach, however there are some practices and teachings that resonate with our Faith and they may be helpful to some people. This is why I am discussing it as it is helping to deepen my spirituality and outlook - especially as I suffer depression, anxiety and am same sex attracted.
Peme Chödrön has a very good way of distilling the teachings in a secular psychological way that I recommend checking out.
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